Good Food August 2018

 

COLUMBIA VALLEY GOOD FOOD CO-OP

NEWSLETTER

BOX 2289 INVERMERE, B.C.  V0A 1K0

August 15, 2018

   The Good Food Co-op offers a food box of fresh fruits and vegetables once a month. The        

     fruits and vegetables are purchased at a reduced rate from AG Foods.

   Family Dynamix 250-342-5566.

   The Good Food Co-op is a partnership between the Family Dynamix,

   AG Valley Foods, Kinsmen and District of Invermere, and a team of dedicated volunteers.

 

Final Order Date Pick up Date
September 12, 2018 September 19, 2018
October 10, 2018 October 17, 2018
November 14, 2018 November 21, 2018

                                                                       

     The orders must be placed (and paid for) by the second Wednesday of each month, and will be ready

     to be picked up the following Wednesday Any food not picked up on delivery day will be given to the Food  Bank.

Pick Up Location:  Invermere Legion before 10:00 AM

 Columbia Valley Food Bank Hours

Tuesdays and Thursdays 1 to 2 PM

Third Wednesday of the month 5:30 to 7 PM

Zucchini Boats

Ingredients

  • 2 medium zucchini (about 8 inches)
  • 3/4 pound ground beef
  • 1 small onion, chopped
  • 1/2 cup chopped fresh mushrooms
  • 1/2 cup chopped sweet red pepper
  • 1/2 cup chopped green pepper
  • 1 cup shredded cheddar cheese, divided
  • 2 tablespoons ketchup
  • Salt and pepper to taste
  • Directions
  • 1. Trim the ends off zucchini. Cut zucchini in half lengthwise; scoop out pulp, leaving 1/2-in. shells. Finely chop pulp.
  • 2. In a skillet, cook beef, zucchini pulp, onion, mushrooms and peppers over medium heat until meat is no longer pink; drain. Remove from the heat. Add 1/2 cup cheese, ketchup, salt and pepper; mix well. Spoon into the zucchini shells. Place in a greased 13×9-in. baking dish. Sprinkle with remaining cheese.
  • Bake, uncovered, at 350° for 25-30 minutes or until zucchini is tender.

PEACH COBBLER

Ingredients

  • 6 to 8 large ripe peaches, peeled and sliced
  • 2-1/2 tablespoons cornstarch
  • 3/4 to 1 cup sugar
  • CRUST:
  • 1 cup all-purpose flour
  • 2 large egg yolks
  • 1/4 cup butter, melted
  • 1 teaspoon baking powder
  • 1 cup sugar
  • 2 large egg whites, stiffly beaten
  •  Combine peaches, cornstarch and sugar; place in a greased 13×9-in. baking dish. For crust, combine flour, egg yolks, butter, baking powder and sugar in a bowl. Gently fold egg whites. Spread over peaches. Bake at 375° for about 45 minutes or until the fruit is bubbling around edges and top is golden.

Directions

  • Combine peaches, cornstarch and sugar; place in a greased 13×9-in. baking dish. For crust, combine flour, egg yolks, butter, baking powder and sugar in a bowl. Gently fold egg whites. Spread over peaches. Bake at 375° for about 45 minutes or until the fruit is bubbling around edges and top is golden.
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