Family Support Work

Steps to Have a Stress(less) Christmas!

 Steps to Have a Stress(less) Christmas! Thrift Store, recycled or handmade gifts, can be fun and creative, and environmentally friendly. Draw names among the family/friends this way you purchase one gift, reduces cost and stress during the holidays. Give a gift of your time; make a g
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Stress Management Tips

  Stress: Possible Symptoms of Stress: ›  Anxiety ›  Tired ›  Pressure ›  Worried ›  Nervous ›  Overwhelmed ›  Nauseated ›  Irritability ›  Anger & Hostility ›  Depression ›  Mood Swings   Prolonged Stress Response: ›  Stress response is meant to be short-term ›  Stress
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