Category

Good Food Coop

Cranberry-Pumpkin Seed Energy Bars

1 cup pecans, crushed 1 cup rolled oats 1/3 cup pumpkin seeds 1/4 cup flaxseeds 2/3 cup muscovado or dark brown sugar 1/2 cup honey 4 tablespoons unsalted butter 1/2 teaspoon salt 2 teaspoons pure vanilla extract 2 cups puffed rice cereal 1/2 cup dried cranberries Preheat the oven to
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Good Food Co-op Recipe of the Month

Zucchini Loaf • Portion size 1 loaf, 16 slices Ingredients • 2 cups) (500 mL) all-purpose flour • 1 tbsp (15 mL) baking powder • 1 tsp (5 mL) cinnamon • 1/2 (2 mL) salt • 1/4 tsp (1 mL) nutmeg • 1 eggs • 3/4 cup (175 mL) packed brown sugar • 1/2 cup (125 mL) each vegetable oil and mil
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June 2014 Newsletter

COLUMBIA VALLEY GOOD FOOD CO-OP NEWSLETTER BOX 2289 INVERMERE, B.C.  V0A 1K0 June 18, 2014 The Good Food Co-op offers a food box of fresh fruits and vegetables once a month. Two sizes are available; Single size ($5.00) or; Family size, ($10.00). The fruits and vegetables are purchased
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Carrot Lentil Soup

Ingredients 2 tsp  (10 mL) butter 2  large carrots, diced 1  onion, finely chopped 1  clove garlic, minced 3/4 tsp  (3 mL) salt 1/4 tsp  (1 mL) dried rosemary     or thyme, crushed 1 cup  (250 mL) dried red lentils, rinsed and drained 3 cups  (750 mL) water 1 tbsp  (15 mL) all-purpose
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Peach Betty

Ingredients 2 cups coarse fresh bread crumbs 1/4 cup salted butter, melted 8 cups thickly sliced peeled peaches, (about 3 lb/1.5 kg) 2/3 cup packed brown sugar 1/2 tsp grated lemon rind 1 pinch nutmeg 1 pinch cinnamon 3 tbsp water 2 tsp lemon juice   In bowl, toss bread crumbs wi
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