Women’s Counselling

Live Safe End Abuse
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Coffee Break


Stress Management Tips

  Stress: Possible Symptoms of Stress: ›  Anxiety ›  Tired ›  Pressure ›  Worried ›  Nervous ›  Overwhelmed ›  Nauseated ›  Irritability ›  Anger & Hostility ›  Depression ›  Mood Swings   Prolonged Stress Response: ›  Stress response is meant to be short-term ›  Stress
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Safety Planning For Leaving An Abusive Relationship

What to Do (If You Can) Before Leaving an Abusive Relationship: make a safety plan (call us at 250-341-3963; we can assist you) contact places in the community for support assess your safety and that of your children contact a shelter for a safe place to stay seek interim custody of y
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