We’re here to help you find quality information, learn new skills, and connect with key resources in BC. Explore strategies to help you take care of your mental health and use substances in healthier ways, find the information you need to manage mental health and substance use problems, and learn how you can support a loved one.

No area code required.


Suicide hotline:
If you are in distress or worried about someone else. It’s free and available 24 hours a day: 1-800-784-2433.